日本体博会2025日本国际体育健身运动展览会 SPORTEC JAPAN 2025 夏季展: 2025年7月30日-8月1日 夏展馆：东京有明国际展览馆TBS 冬季展：2025年12月18-19日 冬展馆：九州福冈国际展览中心 主办单位 : SPORTEC実行委員会 推荐指数：日本蕞大规模的専業体育健身运动展 中国总代理：上海福贸展览-福贸展会大鹏zpexpo 展会规模：1000个展位,750多家参展商[中国展位100个]SPORTEC is the largest exhibition specializing in the sports and health industry in Japan | 第34回健康&健身日本 第6回体育&美容秀 第5回体育新政EXPO 第10回体育时尚&商品EXPO 第2回恢复EXPO 第7回体育科学技术EXPO 第11回体育活动&旅游EXPO 第11回体育设施运营EXPO 第9回老年人康复训练 第2回公园&户外EXPO 第4回高尔夫表演大会 |
日本体博会SPORTEC日本体育用品展是日本専業的效果好的关于体育行业和健身行业的展会。SPORTECは「スポーツ人口を増やし、スポーツ競技力向上と健康社会を実現する」をビジョンに掲げ、スポーツを「もっと身近に」「もっと推進する」ことを目的に開催しています。世界各地的体育相关企业·团体发表新产品·技术·服务，SPORTEC是日本蕞大的体育·健康产业的综合展示会。推进地方创生和经济发展。利用体育的力量×地方创生、体育×健康、体育×美容等国家和企业的投资正在加速。 | |
Enhanced flexibility and range of motion
There is a reason why dancers swear by Pilates. It incorporates a wide range of exercises that focus on improving flexibility and increasing the range of motion in the spine.
Pilates exercises helps release tension and tightness, allowing for greater freedom of movement. It involves gentle stretching and elongating the muscles surrounding the back. With regular practice, you’ll notice increased flexibility that can prevent future back injuries by promoting better body mechanics.
“”With Pilates, our aim is to progress you through a series of body weight and spring resistance exercises that will challenge and improve your balance, mobility, core strength, and dynamic stability. It will help you work on muscle strength and fluidity rather than feeling sore.
– Lisa Kaye, Merrithew Instructor Trainer
Postural alignment and awareness
Poor posture is a leading cause of back pain. Pilates emphasizes postural alignment, teaching you to become more aware of your body and its alignment throughout the day.
By correcting imbalances and retraining the muscles to support proper posture, Pilates helps alleviate strain on the back, reducing pain and promoting a more aligned and balanced body.
